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Chair support is offered to safely perform a variety of postures deed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography.
A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position. Have fun and move to the music through a variety of exercises deed to increase muscular strength, range of movement, and activity for daily living skills.
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Learn modifications: We show you modified poses to accommodate any limitations—and even bring healing to nagging injuries.
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