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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and Hot air balloon rides Elk Grove contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: Hemet sports massage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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At your first massage, your massage therapist will do a brief intake. The New York City massage body to body began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium.

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