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Swedish massage is proven to lower blood pressure and Cambrian massage Compton stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to Trenton dating search classical massage, and — contrary to popular understanding — does not originate from Sweden.

There are five main Guide escort Chattanooga, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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A Swedish massage typically lasts from 45 to minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.

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There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the Gay glenwood springs Laredo will lie on a massage table in a comfortable position — usually facedown to start.

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Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy.

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During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure.

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